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Women''s Fitness

The YMCA has created a FREE, with Primary Plus Membership, class just for women! 
Hour of Power is a women's weight training class offered in the free weight room.  Learn techniques and weight bearing movements that sculpt and shape the body.  Enroll for class at the Welcome Center. 
Class is held on Tuesday's and Thursday's from 9:00 a.m. - 10:00 a.m.